MONDAY-5mile run, Mixed Climbing Workout (pull-ups 5x10, dry tool traverse 1 lap x 3, figure four traverse 1 lap x 3, leg raise 20sec. x 6, ab roller 3x10)
TUESDAY-Ice Climbing Hyalite (5 pitches of ice climbed)
WEDNESDAY-Iron Jim Session 1( ab complex 3x30, row complex 3x30, close grip pull down 3x10) 2(ab crunch 2x25, stutter squat 3x10, lunge 3x10 each leg, single leg press 3x10, glute ham raise 3x10, heavy bag squat 3x10) 3( flat dumbbell press 3x10, Arizona shoulder press 3x20, blast strap pushup 3x failure, triceps extension 3x10, triceps pushdown 3x10) All three sessions where completed in 35 minutes.
THURSDAY-7mile run
FRIDAY-5mile run, Mixed Climbing Workout( pull-ups 7x10, dry tool traverse 1 lap x3, figure four traverse 1 lap x2, ab roller 2x25)
SATURDAY-Rest Day
SUNDAY-Ice Climbing (12 pitches climbed)
